Preconception.

Take control of your reproductive future.

What is a preconception consultation?

A preconception consultation is an empowering first step toward starting or expanding your family. This personalised evaluation is designed to optimise your health and fertility before trying to conceive. Dr Kath Whitton believes that preparation is key to a healthy pregnancy and offers a holistic approach to ensure you’re physically, emotionally, and medically ready for the journey ahead.

During your consultation, Dr Kath will conduct detailed fertility assessments, review your medical and family history, and provide expert advice tailored to your unique circumstances. The goal is to address potential challenges proactively, maximise your fertility potential, and give you the best chance of a successful pregnancy.

What’s included in a preconception plan?

  • Your overall health plays a significant role in conception and pregnancy. Dr Kath provides advice and resources to help you:

    • Achieve a healthy weight: Optimising your weight is important, as being underweight or overweight can impact ovulation and pregnancy outcomes

    • Improve nutrition: Guidance on a balanced diet, including supplementation to prepare your body for pregnancy

    • Reduce stress: Stress can interfere with ovulation and hormones, so Dr Kath’s approach includes techniques to manage stress effectively

    • Quit smoking and limit alcohol: These lifestyle changes can dramatically improve fertility outcomes

  • Comprehensive testing is a pivotal part of any preconception plan. Dr Kath will conduct tests to evaluate:

    • Egg reserve: Using an Anti-Mullerian Hormone (AMH) blood test to estimate your ovarian reserve

    • Hormone levels: Checking thyroid function, progesterone levels, and other hormones to gain insight into reproductive function

    • Pelvic anatomy and health: A pelvic ultrasound to assess your ovaries and uterus, identifying potential issues like fibroids, polyps, or endometriosis

    These insights allow Dr Kath to create a tailored advice based on your unique needs.

  • Discovering potential risk for passing on inherited conditions is an essential part of preconception care. Genetic carrier screening involves a blood or saliva test to identify if you and your partner carry mutations for conditions such as cystic fibrosis or fragile X syndrome. Armed with this knowledge, you can make informed decisions about family planning and consider advanced options such as IVF with genetic testing, if needed.

  • Understanding the timing of ovulation is vital for successful conception. Dr Kath will help you identify your fertile window by:

    • Teaching you how to track ovulation using methods such as basal body temperature, ovulation predictor kits, or cycle tracking apps

    • Explaining the importance of having intercourse leading up to ovulation

    For those with irregular cycles, Dr Kath can provide tailored strategies or recommend ovulation induction if necessary.

  • Every couple’s journey to parenthood is unique, and Dr Kath ensures that your plan reflects your personal reproductive goals and circumstances. Whether you’re aiming for unassisted conception or require fertility treatments, she will guide you through every step with clarity and compassion.