Your Fertility and Reproductive Health Hub.
The Slippery Slope
Before you reach for that bottle of lubricant on the bedside table, we need to have a chat about what is inside it. As a CREI fertility specialist, Dr Kath can help you optimise every single variable in your reproductive journey—and yes, that includes your choice of lube. Not all lubricants are created equal, and some can significantly impact sperm motility (the ability of sperm to swim).
What would you say to someone who is TTC?
Trying to conceive can be a deeply emotional and often isolating journey. Sometimes, knowing someone is thinking of you – even in a small way – can make all the difference.
These downloadable cards can help you say something thoughtful without overstepping, oversharing, or quoting a wellness blog.
Quality Over Quantity: Why Egg Quality Matters in Fertility
In fertility care, egg quality often matters more than the number of eggs you have. As women age, both egg quantity and quality decline, increasing the risk of chromosomal abnormalities and miscarriage. This blog explains how to support healthy egg development through evidence-based strategies.
The Right Timing: Why It Matters When Trying to Conceive
One of the most common — and preventable — challenges I see when working with patients trying to conceive is simply missing the fertile window. Even with healthy eggs, sperm, and reproductive anatomy, timing sex outside of the fertile window can dramatically lower your chances of falling pregnant.
Is It Safe to Exercise During Pregnancy? Here's What You Need to Know.
But the evidence is clear: for most people, exercising during pregnancy is not only safe — it’s incredibly beneficial. With a few adjustments and personalised guidance, movement can be a powerful part of a healthy pregnancy journey.
I’m on the pill — how do I know if my cycle is ‘normal’?
Taking the pill and wondering if your menstrual cycle is normal? Understand how hormonal contraception affects ovulation, periods, and fertility health. Learn what tests or steps you can take to assess your reproductive health and when to see a fertility specialist for evidence-based guidance.
From Ancient Remedies to IVF: A Brief History of Fertility Medicine.
Ever wondered how far we’ve come in the world of women’s reproductive health? Today’s fertility clinics are technology hubs of possibility—but the path to get here is lined with surprising stories, strange rituals, and pioneering breakthroughs that changed lives. This is a journey through time, revealing how obstetrics, gynaecology, and fertility medicine evolved into the science-backed, compassionate specialty it is today.
Prioritising Protein in Perimenopause: A practical guide for women.
Perimenopause can impact muscle, bone and metabolic health — but protein can help. In this practical guide, Dr Kath shares how much protein women need during this life stage, how to calculate your individual target, and realistic ways to reach it — without overhauling your diet.
Baby name generator
Struggling to choose a baby name? Try Dr Kath Whitton’s Baby Name Generator—designed to help you discover unique, meaningful names tailored to your due date, style, and more.
Understanding Ovulation and Your Fertile Window
Understanding when you're most fertile can make a big difference when you're trying to conceive. Dr Kath Whitton explains how ovulation works, what your “fertile window” really means, and how to use an ovulation calculator to help time intercourse more effectively.
Reproductive health leave in Australia: Where do we stand in 2025?
Infographic map of Australia displaying reproductive health leave policies for public sector workers by state and territory, including paid leave entitlements in QLD, VIC, NSW, and WA.
Fertility and Gynaecological Cancer: Treatment options and their impact.
In this post, we will discuss various treatment options for gynaecological cancers and how they impact fertility. Followed by the options currently available to patients in Australia.
Fertility nutrition: Foods to support pregnancy
Later Motherhood: what to expect
The decision to have children later in life is a deeply personal one. Whether it’s due to focussing career goals, waiting to find the right partner, or working through fertility issues or other medical conditions, more women are choosing to become mothers in their late 30s or 40s.
Understanding egg freezing
If you’re not ready to have a family yet but want to protect your future fertility egg freezing may be for you. Find out what it is, what’s involved and what it costs.
Exercise and pregnancy: What you need to know
Being active is important for physical and mental health in all stages of your life, including when you’re pregnant. However, it can be challenging to stay active during this time as your body and energy levels continually change.