But the evidence is clear: for most people, exercising during pregnancy is not only safe — it’s incredibly beneficial. With a few adjustments and personalised guidance, movement can be a powerful part of a healthy pregnancy journey.

Ever wondered how far we’ve come in the world of women’s reproductive health? Today’s fertility clinics are technology hubs of possibility—but the path to get here is lined with surprising stories, strange rituals, and pioneering breakthroughs that changed lives. This is a journey through time, revealing how obstetrics, gynaecology, and fertility medicine evolved into the science-backed, compassionate specialty it is today.

Perimenopause can impact muscle, bone and metabolic health — but protein can help. In this practical guide, Dr Kath shares how much protein women need during this life stage, how to calculate your individual target, and realistic ways to reach it — without overhauling your diet.

Struggling to choose a baby name? Try Dr Kath Whitton’s Baby Name Generator—designed to help you discover unique, meaningful names tailored to your due date, style, and more.

Understanding when you're most fertile can make a big difference when you're trying to conceive. Dr Kath Whitton explains how ovulation works, what your “fertile window” really means, and how to use an ovulation calculator to help time intercourse more effectively.

Infographic map of Australia displaying reproductive health leave policies for public sector workers by state and territory, including paid leave entitlements in QLD, VIC, NSW, and WA.

In this post, we will discuss various treatment options for gynaecological cancers and how they impact fertility. Followed by the options currently available to patients in Australia.

The decision to have children later in life is a deeply personal one. Whether it’s due to focussing career goals, waiting to find the right partner, or working through fertility issues or other medical conditions, more women are choosing to become mothers in their late 30s or 40s.

If you’re not ready to have a family yet but want to protect your future fertility egg freezing may be for you. Find out what it is, what’s involved and what it costs.

Being active is important for physical and mental health in all stages of your life, including when you’re pregnant. However, it can be challenging to stay active during this time as your body and energy levels continually change.