Perimenopause can impact muscle, bone and metabolic health — but protein can help. In this practical guide, Dr Kath shares how much protein women need during this life stage, how to calculate your individual target, and realistic ways to reach it — without overhauling your diet.

Struggling to choose a baby name? Try Dr Kath Whitton’s Baby Name Generator—designed to help you discover unique, meaningful names tailored to your due date, style, and more.

Understanding when you're most fertile can make a big difference when you're trying to conceive. Dr Kath Whitton explains how ovulation works, what your “fertile window” really means, and how to use an ovulation calculator to help time intercourse more effectively.

Infographic map of Australia displaying reproductive health leave policies for public sector workers by state and territory, including paid leave entitlements in QLD, VIC, NSW, and WA.

In this post, we will discuss various treatment options for gynaecological cancers and how they impact fertility. Followed by the options currently available to patients in Australia.