Your Fertility and Reproductive Health Hub.
Quality Over Quantity: Why Egg Quality Matters in Fertility
In fertility care, egg quality often matters more than the number of eggs you have. As women age, both egg quantity and quality decline, increasing the risk of chromosomal abnormalities and miscarriage. This blog explains how to support healthy egg development through evidence-based strategies.
The Right Timing: Why It Matters When Trying to Conceive
One of the most common — and preventable — challenges I see when working with patients trying to conceive is simply missing the fertile window. Even with healthy eggs, sperm, and reproductive anatomy, timing sex outside of the fertile window can dramatically lower your chances of falling pregnant.
Is It Safe to Exercise During Pregnancy? Here's What You Need to Know.
But the evidence is clear: for most people, exercising during pregnancy is not only safe — it’s incredibly beneficial. With a few adjustments and personalised guidance, movement can be a powerful part of a healthy pregnancy journey.
Fertility nutrition: Foods to support pregnancy
Exercise and pregnancy: What you need to know
Being active is important for physical and mental health in all stages of your life, including when you’re pregnant. However, it can be challenging to stay active during this time as your body and energy levels continually change.