But the evidence is clear: for most people, exercising during pregnancy is not only safe — it’s incredibly beneficial. With a few adjustments and personalised guidance, movement can be a powerful part of a healthy pregnancy journey.

The decision to have children later in life is a deeply personal one. Whether it’s due to focussing career goals, waiting to find the right partner, or working through fertility issues or other medical conditions, more women are choosing to become mothers in their late 30s or 40s.