Your Fertility and Reproductive Health Hub.
The Slippery Slope
Before you reach for that bottle of lubricant on the bedside table, we need to have a chat about what is inside it. As a CREI fertility specialist, Dr Kath can help you optimise every single variable in your reproductive journey—and yes, that includes your choice of lube. Not all lubricants are created equal, and some can significantly impact sperm motility (the ability of sperm to swim).
What would you say to someone who is TTC?
Trying to conceive can be a deeply emotional and often isolating journey. Sometimes, knowing someone is thinking of you – even in a small way – can make all the difference.
These downloadable cards can help you say something thoughtful without overstepping, oversharing, or quoting a wellness blog.
Quality Over Quantity: Why Egg Quality Matters in Fertility
In fertility care, egg quality often matters more than the number of eggs you have. As women age, both egg quantity and quality decline, increasing the risk of chromosomal abnormalities and miscarriage. This blog explains how to support healthy egg development through evidence-based strategies.
The Right Timing: Why It Matters When Trying to Conceive
One of the most common — and preventable — challenges I see when working with patients trying to conceive is simply missing the fertile window. Even with healthy eggs, sperm, and reproductive anatomy, timing sex outside of the fertile window can dramatically lower your chances of falling pregnant.
Is It Safe to Exercise During Pregnancy? Here's What You Need to Know.
But the evidence is clear: for most people, exercising during pregnancy is not only safe — it’s incredibly beneficial. With a few adjustments and personalised guidance, movement can be a powerful part of a healthy pregnancy journey.
Fertility nutrition: Foods to support pregnancy
Later Motherhood: what to expect
The decision to have children later in life is a deeply personal one. Whether it’s due to focussing career goals, waiting to find the right partner, or working through fertility issues or other medical conditions, more women are choosing to become mothers in their late 30s or 40s.